Greek Yogurt French Onion Dip
This Greek Yogurt French Onion Dip is so addictive and creamy, it’ll be gone before you know it.
I grew up loving French onion dip, and how easy it was to make with a packet of seasoning and a tub of sour cream. It definitely works in a pinch, but I wouldn’t recommend it for anyone who is wanting to eat more “nutritious” foods.
A great dip starts with great ingredients. That’s why I decided to swap out the usual sour cream and cream cheese, for a much healthier Greek Yogurt.
Let me tell you this is not your usual French onion dip. The fresh ingredients make ALL the difference. Next time you have a craving for a creamy dip, you have to try this simple recipe.
Here’s to eating better ingredients and enjoying fresh flavors!
Ingredients for Greek Yogurt French Onion Dip:
Skip the store bought dip and make your own. It only takes a few simple ingredients:
- Greek Yogurt – 0% plain
- White or yellow onion
- Minced garlic
- Worcestershire sauce
- Olive oil
- Fresh parsley
How to make caramelized onions:
One of the most important things I can say, is to go low and slow. Don’t rush it!
Step 1: Slice or chop 1 onion (for this recipe I chopped it).
Step 2: Heat 2 Tbsp oil or butter in a large skillet. Add 1 tsp minced garlic, sauté until fragrant.
Step 3: Add onions and continue to cook for 20-25 minutes, stirring often, until golden and tender.
To create the dip, simply combine the sautéed onions with greek yogurt, Worcestershire sauce and parsley. Stir well then store in the refrigerator until you are ready to serve.
What to serve with Greek Yogurt French Onion Dip:
Serve it up with chips, veggies, bread, fries, crackers, or any other dippers that sound good. The possibilities are endless with a great dip!
- 2 cups Greek Yogurt - 0% plain
- 1 White or yellow onion
- 1 tsp minced garlic
- 1 Tbsp Worcestershire sauce
- 2 Tbsp Olive oil
- 1/3 cup fresh parsley
- Start by creating the caramelized onions: Chop 1 onion.
- Heat 2 Tbsp oil in a large skillet. Add 1 tsp minced garlic, sauté until fragrant.
- Add onions and continue to cook for 20-25 minutes, stirring often, until golden and tender.
- In a large mixing bowl, combine Greek yogurt, sautéed onions, Worcestershire sauce and parsley. Stir well.
- Store in the refrigerator until you are ready to serve.