Recipes

  • Benefits of a weekend routine and how to make one

    Here’s how having a weekend routine can enable you to make the most of it!! As humans, we tend to perform better when we have a fixed schedule or a routine. The time when we allow ourselves to do whatever we want is on the weekend. But what if we say that it is essential […]
  • 15 Best Monitoring Health Apps

    Starting to take care of ourselves, improve our diet, try a new sport, or carry out an exhaustive control of our diseases has never been so easy. The Internet and mobile phones have made these tasks much easier, especially thanks to health apps. Below I have complied a list of the 15 best monitoring health […]
  • The Impact of Diet on Your Mood

    Dieting to lose weight seems to affect well-being and eating behavior. This is not a new fact: food has a direct link with mood. The consumption of certain foods has a good influence on the functioning of the body’s systems and mood. After several studies, it has been revealed that no food system or miracle […]
  • Top Health Benefits of Coffee

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CommunityCoffee #BeYourBoldest #CollectiveBias Coffee is not just your usual morning routine. There are many incredible health benefits of coffee beyond the morning caffeine pick me up!  Coffee has been criticized as an unhealthy habit for a long time, […]
  • More & Less: New Years Resolutions

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeGutCheck #CollectiveBias 2019 is here, meaning it’s a popular time for everyone to reset habits and goals. This year, strive to be a happier, healthier and more fulfilled person by making simple goals for yourself. As much as […]
  • Beginner’s Guide to a Healthy Gut

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias Having an imbalance in gut bacteria is more common than you might think! Learn more with my Beginner’s Guide to a Healthy Gut! A healthy gut plays a huge role in our overall health. It’s the […]
  • Review: The Bar Shack

    I received these products free from The Bar Shack. I was not required to write a positive review. The opinions I have expressed are 100% my own. Raise your hand if you have ever been hungry, but nothing seems to hit the spot.  This is often a major dilemma in my house. Maybe you want a […]
  • Health Benefits of Drinking More Water

    Struggling to drink more water?  Check out these top Health Benefits of Drinking More Water, and you will have all the motivation you need. We’ve all heard that drinking water is good for you.  But I’m not going to lie, I often fail at this simple task.  I find myself drinking more coffee, kombucha, wine, or […]
  • 10 Steps To Living An Active Lifestyle

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MyDayWithEnergy #CollectiveBias It’s true what they say.  Living an active lifestyle is more than just clean eating and exercising.  It entails a healthy body and mind.  If you need to start living a more active lifestyle, use my […]
  • Prenatal Lower Body Workout

    I’m baaaaack!  It’s time for another prenatal workout that will keep you and your baby healthy.  Today, it’s all about the legs and bootay. My Prenatal Lower Body Workout will help minimize thigh weight gain and keep the booty in check.  I believe that if you stay as fit and healthy as possible during pregnancy, […]
  • Review: Spoonk Acupressure Massage Mat

    This is a sponsored post written by me on behalf of Spoonk. All opinions are 100% mine. Raise your hand if you are currently dealing with tension and pain in your body.  Did you know you can relieve stress without leaving your house or paying a crazy amount of money at a spa?  Lucky for you, […]
  • Prenatal Upper Body Workout

    Flabby arms be gone!  Yuck, who wants them anyways? If you are an expecting mom and looking for a safe way to keep your arms toned, check out my Prenatal Upper Body Workout.  It is a simple and effective plan to follow! Trust me, you can be pregnant and still have toned, sexy arms! Plus, […]