• Benefits of a weekend routine and how to make one

    Here’s how having a weekend routine can enable you to make the most of it!! As humans, we tend to perform better when we have a fixed schedule or a routine. The time when we allow ourselves to do whatever we want is on the weekend. But what if we say that it is essential […]
  • 15 Best Monitoring Health Apps

    Starting to take care of ourselves, improve our diet, try a new sport, or carry out an exhaustive control of our diseases has never been so easy. The Internet and mobile phones have made these tasks much easier, especially thanks to health apps. Below I have complied a list of the 15 best monitoring health […]
  • The Impact of Diet on Your Mood

    Dieting to lose weight seems to affect well-being and eating behavior. This is not a new fact: food has a direct link with mood. The consumption of certain foods has a good influence on the functioning of the body’s systems and mood. After several studies, it has been revealed that no food system or miracle […]
  • How to Prevent Foodborne Illness

    This is a guest post by Emily D. Emily is a Digital Content Specialist who works as an extension of the marketing team at KBG Injury Law, a personal injury law firm that has represented clients in central Pennsylvania for over 30 years. This post may contain affiliate links, which means I may receive a small […]
  • The Nourished Festival {Dallas,TX}

    Check out top food & nutrition trends coming out at the Nourished Festival in Dallas,TX September 7-8, 2019 It’s my favorite time of year! That special time when all my gluten free dreams come true…The Nourished Festival comes to town! Previously named the Gluten Free & Allergen Friendly Expo, the Nourished Festival is one of […]
  • Top Health Benefits of Coffee

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CommunityCoffee #BeYourBoldest #CollectiveBias Coffee is not just your usual morning routine. There are many incredible health benefits of coffee beyond the morning caffeine pick me up!  Coffee has been criticized as an unhealthy habit for a long time, […]
  • Review: Perfect Bar

    Protein bars are an essential part of my diet. Between working out, running errands and simply not having the time to cook a meal, I find myself hoarding stashes of bars in my car, diaper bag and refrigerator. If you are looking for a new protein bar to add to your diet, check out my […]
  • More & Less: New Years Resolutions

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeGutCheck #CollectiveBias 2019 is here, meaning it’s a popular time for everyone to reset habits and goals. This year, strive to be a happier, healthier and more fulfilled person by making simple goals for yourself. As much as […]